Gay Hendricks is a psychologist, writer, and educator with a wealth of knowledge in the area of human development. He is also particularly interested in relationship dynamics and body intelligence. He is well known for creating conscious breathing techniques and for his teachings on human development.
At Stanford University, Gay earned his Ph.D. in psychology in 1974. He delivered his lectures at the University of Colorado’s Department of Counseling Psychology. He started The Hendricks Institute and is still teaching today. Along with his wife, Dr. Kathlyn Hendricks, he has written more than 35 books.
Have you ever had the impression that you needed a little extra work, money, or something else to be happy? The Great Leap examines why most people become stuck and offers solutions.
In this book, Gay Hendricks lists a wide range of typical barriers to happiness. For the most part, these appear to be almost unnoticeable. If you enjoy reading, you might think about checking out this book to discover all the characteristics that might be preventing you from achieving happiness as well as various methods for doing so.
Discover Your Willingness to Do
Determine how much work a person is willing to put in to follow through and generate outcomes before making any major decisions. This helps you comprehend the Upper Limit, which serves as a kind of roadblock to living the best kind of life possible. Regarding a person’s willingness, there are four questions in all.
The reader must ponder these four questions in particular about will:
Do you want to live each day feeling wonderful for longer?
Are you willing to extend the number of better times in your life?
Are you ready to constantly improve things and feel good for longer periods of time?
When a person asks himself these questions, they could encounter some resistance. Do not be alarmed; this is very normal. You’re probably used to not consistently experiencing higher levels of happiness.
This results in and fuels a variety of concerns. The fear of failing, regardless of effort, is the most prevalent. Find out what you’re willing to do, make a commitment, and then follow through on it.
Identify and Face Your Fears
You most likely reject happiness because of subtle fears that are buried deep inside. You could anticipate that these are worries of making a mistake, failing, looking foolish, or trying something new. Any time you put effort into something that might not be your actual calling, that is misplaced effort. There are, however, some people who are afraid of achievement and realising their full potential.
Indeed, whether consciously or unconsciously, you could be terrified of achieving your goals. Identifying the issues you’re having is the first step towards getting better. Hence, you must first identify these anxieties in order to obtain happiness and make the Great Jump to overcome your Upper Limit.
But before you discover what those worries are, you might want to pay closer attention to the justifications you employ every day. These justifications frequently give those worries a platform.
It’s critical to realize that your fear of success may be closely related to your fear of losing the ability to make such justifications. Individuals frequently choose to remain in their comfort zone, which necessitates a range of justifications. The secret to getting over that dread is to break this cycle and realize that achievement doesn’t necessarily mean you’ll suffer.
Breathing exercises are one method of overcoming some anxieties. The concept is that when you are afraid, your breathing becomes controlled. Hence, you can overcome some phobias if you regain that control. In challenging circumstances, taking slow, deliberate, and deep breaths might help you regain your balance.
You might also think about developing a love for your worries. After all, they play a role in your life. Learning awareness involves accepting both pleasure and pain. This might then generate an abundance of positive energy.
Investigate your fears, come to terms with them, and give them your whole attention.
Recognize and Move Through the Various Life Zones
It’s necessary to comprehend the various life zones that people live in before delving into the specifics of the Upper Limit and the Great Leap. Individuals frequently lean towards one of these four and work quite hard to maintain that position.
From bottom to top, these areas are as follows:
Area of Negligence
Area of Expertise
Excellence Zone
the genius zone
Activities in the zone of incompetence are difficult for you to learn or concentrate on. You ought to devote the least amount of time to it. The things that you and many other people are skilled at are included in the zone of competence. Usually, giving these chores to someone else is a better idea.
The things you excel at are found in your zone of excellence. Even though it’s convenient, lingering too long here simply causes pain.
Thus, you need figure out how to access your creative zone. This is where you may express yourself in ways that are uniquely your own. You ought to spend the majority of your time there.
Acknowledge negative tendencies in behavior and thought
You can begin to have intrusive, unfavourable thoughts as you go down the path to pleasure and success. They may result in actions that undermine productive days. The nearer you get to your goals, the more probable these are to happen.
One of the most important factors that can stop someone from making the Great Leap and going beyond their upper limit is this. Thus, it’s crucial to set aside some time each day to consider what these unfavourable thoughts and actions might be. It’s best if you spot them right away.
The most frequent instances include unwarranted anxiety, blaming and criticizing, shifting the responsibility, and persistent debate.
Useless Worry
Anxiety can appear to be random when a goal is getting near to being accomplished. On the path, you are precisely where you want to be, right? Well, at this point, people start to become outcome-dependent and begin picturing negative outcomes.
Two queries can help allay these concerns:
Are your concerns valid?
Is there anything you can do to ease your anxiety?
If you responded “no” to either of these queries, you are wasting your time worrying about unimportant matters. You need to act immediately. Think about recognizing the pointless concerns and concentrating on something else. You might also try emphasizing the good things that are currently occurring in your life.
Consistent Positions
Arguments that never end are another indication of discomfort and an effort to regain ease. Usually, it’s an attempt to gain control of a situation or play the victim. This, of course, absolves oneself of responsibility and makes it simpler to place the blame for one’s conduct on another.
Understanding this dynamic will enable you to fully accept responsibility for your actions and reclaim control. Being able to react correctly to a circumstance indicates that you are not a victim.
It is imperative that you never play the victim in any circumstance.
Criticism and blaming
Some of the most addictive behaviors in existence are those that involve criticism and blame. These are relatively easy strategies to avoid acknowledging reality. They don’t make you feel good, but they do let you maintain your comfort level and nurture your ego.
In addition, these actions indicate envy. You’ll experience a marked improvement in the quality of your life if you refrain from putting others down in order to protect your ego.
Recognize that it’s okay to be joyful.
Regarding restrictions, the majority of individuals think they don’t even deserve to be content. Ignore this philosophy in its entirety. Aspirations, desires, and dreams are not inherently unattainable. Instead, they explain why they are undeserving of them.
This conundrum appears in two different ways. The first is that people lack confidence in their ability to succeed. The second is the idea that once one has accomplished their goals, they will only last a short time.
Hence, there are two limiting considerations. Individuals avoid making an attempt because they doubt their ability to succeed. Some people do put forth the effort necessary to advance. However, they begin to have intrusive thoughts and worry about things.
These actions are precisely what make those fears and worries a reality.
The Upper Limit Issue is what is referred to as here. Be open-minded! You must realise that you are deserving of success and pleasure.
Trick Your Subconscious Mind
You can make sure you’re on the right track by using affirmations. Yet maybe more crucially, they influence your subconscious to fulfil your desires. What you feed your subconscious cannot be separated from what is real or not.
Your subconscious interprets the statements and thoughts you have as being absolutely true. Making the appropriate affirmations will enable you to fully and totally benefit from this.
It’s a helpful tactic in particular when you’re having trouble making a choice. Making a decision regarding a major or choosing a career are two examples of how this may happen. Remind yourself that you are capable and that all you need to do is choose the activity that you enjoy the most.
You automatically let go of the aforementioned fears and pointless concerns if you believe that you are capable. This is also essential for entering the genius zone.
How to Keep Up With the Enlightened No
The story doesn’t end when someone enters the genius zone. You must learn to utilise the Enlightened No both on the path and in the zone of genius. This is a vital tactic to keep you focused and prevent distractions.
It’s not as simple as it may appear. It’s simple to refuse blatant interruptions. No matter how alluring some alternative behaviours might seem, the Enlightened No is all about staying on your course.
Let’s take the scenario where you want to become a software engineer. You’ve decided that it is your area of genius and that it is also your passion. But, a friend suggests a different line of work.
Your acquaintance claims that the income for this other profession will be twice as much as what you might make as a software developer. Even some of the top books for that profession are accessible for loan from them.
In some circumstances, accepting this offer and changing your attention will force you out of your creative flow. And regardless of any additional advantages this approach might offer, you’ll gradually descend to lower zones.
You should thus utilize the Enlightened No approach to decide whether a particular choice will keep you in your creative flow. And if it doesn’t, it’s crucial to pass up the chance and keep your attention on the example’s software development path.
Of course, it’s worthwhile trying out another chance if it arises and aligns with the goal of your zone of genius. Otherwise, the Enlightened No will ensure that you stay focused on what you’ve decided to be your genuine calling while avoiding any other distractions.
The Big Leap Book Review
The Big Leap by Gay Hendricks is an excellent book that provides readers with an invaluable insight into the power of embracing one’s potential and living life to the fullest. The book is written in an accessible, conversational manner that makes it easy to understand and provides readers with tangible guidance on how to make a “big leap” in life.
Hendricks draws on his decades of experience as a renowned psychotherapist to explore the universal struggle against our own “upper limits” – societal boundaries and personal hang-ups that prevent us from achieving our highest potential. He reframes the idea of success and encourages readers to break free of their limiting beliefs and self-imposed restrictions. Throughout the book, he provides actionable steps on how to identify, understand, and work through our self-imposed limits to achieve our wildest dreams.
The Big Leap is an essential read for anyone looking to reach their highest potential. It’s well-written, engaging, and filled with wisdom that can help anyone make a big leap in their life.
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