How to stop worrying and start living by Dale Carnegie book
(How To Stop Worrying And Start Living Book Summary)
Overview.
Just think about it, what is that? which is bothering you a lot. Whatever he wants. Whatever it is. But this is your tension. Not letting you live Is making you far away from your loved ones. Even your happiness and your success are being snatched away. So do you really want to be in tension for the rest of your life? Or do you want to live your life freely?
(How To Stop Worrying And Start Living Book Summary)
whatever you want. Exactly in this book, you will find such effective methods. Which will get you rid of all the problems. As is your habit. You are always regretting old things. Or are you always immersed in worrying about the future.
Sometimes people take so much tension. That he forgets his present only. Do you really think You are living a full life. Just ask yourself a question. Your answer is coming, that it is not so. But you really want to live life with vivacity.
(How To Stop Worrying And Start Living Book Summary)
So just live each day to the fullest. On a nice spring day, a young medical student was thinking about his future. Will he be able to pass the final exam? Where should he go after school is over? After all, how will he start his career? That’s what the boy was thinking. Then he had a book in his hand. which he was reading. Then write in it, you will get 21 such words.
He became inspired after reading that. In times to come, he was a medical student, one of the most successful doctors of his generation. He led the famous John Hawkins Medical College. Became a highly respected professor of Oxford University.
(How To Stop Worrying And Start Living Book Summary)
That young man is no one else. Rather it was Sir William Osler. The 21 words which Sir William read. He was like- What is visible far away. It is not our main job to see him. Rather what is clearly in our hands. have to see him.
This simply means that we focus more on those tasks or tasks. which we have to do now. Instead of taking tension about the future.
(How To Stop Worrying And Start Living Book Summary)
learn to live everyday.
Sir William gave a speech at the university. In which he encouraged the students to stay in the Day-Time Compartment. Now just imagine that you can lock the door behind you. Then you also lock the door of your future. Now in your hand, only your present will be left. That is, your today and now.
(How To Stop Worrying And Start Living Book Summary)
Day-time compartment means to live according to every single day. allow yourself. To think about the thing that is in front of you at that time. Don’t let your mind wander in the past and future.
That was not what Sir William meant at all. That you do not think about your future at all. But instead of worrying about it, put all your energy in today’s task. Then it will be more beneficial. Do whatever. Do it with all your heart. Give your best That’s all you have to do. Then your future will definitely be good.
(How To Stop Worrying And Start Living Book Summary)
learn to live in the present.
In Michigan, Mrs Sheel had come to the point of committing suicide. Only then did he understand the importance of living in the present. After the death of her husband, she was playing poverty. She had become very depressed. Mrs Sheel went on to her old business of selling books. They felt that working would probably take their mind off. But what is loneliness. It is like a disease. that comes slowly
(How To Stop Worrying And Start Living Book Summary)
Eating alone. to drive alone This loneliness was eating Mrs Sheel inside. On top of this, no school was ready to buy his books. He could not see any success anywhere. Then when there is no reason to live.
(How To Stop Worrying And Start Living Book Summary)
So the person breaks down. Mrs Sheel was completely hopeless by this time. Frustrated, he decided to give his life. He also had to make arrangements for car payment and room rent.
They started feeling that maybe they would get craving for food too. If you got sick So where will the doctor’s fees come from? Just one thing, Mrs. She was stopping Sheel from committing suicide. That was if she would die. So his sister will be very sad.
(How To Stop Worrying And Start Living Book Summary)
That poor man will not even be able to bear the cost of his funeral. Then suddenly Mrs Sheel’s eyes fell on an article. Reading this gave him the courage to live. A line which was written in this article. For the wise man, every single day is new. He just hung this article there. Where he can be seen everyday. Now he has forgotten his past and leaving the worry of tomorrow. Today i.e. I had learned to live in the present.
(How To Stop Worrying And Start Living Book Summary)
Mrs Sheel used to get up every morning to remind herself this. Today is the beginning of a new life. Mrs Sheel was able to come out of her fear of loneliness and poverty. He learned to live happily and positively. His every day now seemed to be passing well. Because now she started living her daily life. He kept only one thing in his mind. That for the wise man, every day is a new life.
(How To Stop Worrying And Start Living Book Summary)
The magic formula to get out of a state of anxiety.
Mr. willy career was an engineer by profession. He got a project to install a gas leaking device in a factory. For which his company had got millions of dollars. But after finishing this project, Career came to know. Their installed devices were given to the company. Guarantees are not able to fulfill promises. Due to which the full responsibility of his loss had fallen on the career.
(How To Stop Worrying And Start Living Book Summary)
He was very upset by his failure. He was starting to worry so much. He had stopped sleeping. But then his common sense made him realize. Worrying about them will not fix the situation. So he came up with a technique. To deal with this worrying problem of yours. This technique turned out to be so effective. Which can be used by anyone even today. There are 3 simple steps in this technique-
- Find out without fear and with complete truth. At the worst case, the worst because of this problem. What could happen to you? When Career thought this. So they found out. For this failure of theirs, they will not be jailed or hanged. But his name in the market will be very bad. 20 million dollars which he invested with his employees. They will drown.
- After knowing the Worst case, you accept it mentally. Career told himself that it was okay. If that happened. So it doesn’t matter. By working hard again, I will make a name for myself. I will explain to the employees. It was an experiment cost. To test the new technique of cleaning our gas. After accepting the worst thing, Career felt much more relaxed. which he had not received for a long time.
- When that worst thing has been accepted mentally. Then how can you make that worst better? Think about this. Then after the career accepted these things, it started thinking. How can he reduce the loss of $20000?
(How To Stop Worrying And Start Living Book Summary)
He did a lot of tests. So he came to know that if he will get $ 5000 more work in his device. So their devices will start working equally. Then he did the same. Which resulted in that instead of being a $20000 loss. He made a profit of $15000.
By taking out this solution, career is called that if he does not follow 3 steps. Just keep on worrying. So they never get such result. This technique is of great use to us too. Because when we accept the worst outcome. So our mind stops being disturbed by going from one place to another. Then he is able to concentrate more in solving the problem.
(How To Stop Worrying And Start Living Book Summary)
get rid of your problems.
The great William Wood, the deadly pains of the stomach, used to be very troubled. He was in so much pain that he could not sleep at night. Actually, his father had died of stomach cancer. Then the great Wood felt that he too had the same disease. William Wood went to the hospital to get his checkup done. A specialist examined him. The doctor told him that the X-ray of his stomach was very clear.
He prescribed them some medicines. So that they can get rest. The doctor told him one more thing. The reason for his stomach pain is his emotional stress. William Wood used to be very busy. He always had the urge to finish the task. So that he could not rest. He was always in a hurry. At one time, thousands of things used to come in his mind.
(How To Stop Worrying And Start Living Book Summary)
Then he started following the doctor’s advice. He gave up the habit of taking every responsibility, his head. One day he was cleaning his desk. In which they got some such notes and important papers. which were no longer of any use. Then he threw all the papers one by one in the dustbin. Then he got an idea.
Like he is throwing the waste paper in the dustbin. In the same way, by twisting every problem of the past. You can be thrown out of your life. There will be no benefit. To carry the burden of your past. Well that would be it. We should also throw away the burden of those past like some junk paper.
On another occasion, William Wood noticed. His wife was humming something while cleaning the dishes. Then he said to himself that look how happy your wife is looking. Even after 18 years of our marriage, she is washing the dishes. William wondered if his wife had known this earlier. That after getting married, she would have to wash the dishes for so many years. So she would probably never marry him.
He realized from this that his wife did not mind doing this work. Because she washes the dishes everyday. He doesn’t care about the dirty utensils of tomorrow. Nor does she think about those utensils. Which they cleaned yesterday. Then he understood exactly that this was the cause of his illness. He is always trying to complete all the work immediately.
(How To Stop Worrying And Start Living Book Summary)
He always used to exhort others to live right. But he forgot to act himself. When the great William Wood changed his routine. Then he started getting good sleep too. His stomach pain also suddenly disappeared. It means that you have to learn to live every day according to that day.
time is the healer of everything.
Lewis mountain junior thought. That he has lost 10 years of his life. That time was his age from 18 to 28 years. That’s why Lewis thought so. He used to care about everything then. He had many types of insecurity in his job, family, health. Whereas that time could have been the best time of his life. But they lost him in tension.
(How To Stop Worrying And Start Living Book Summary)
Lewis used to shy away from meeting new people. He had a sort of security complex. This insecurity of his was snatching his life. He had applied for jobs in three places. He was rejected from all three places. Because there was not even that much confidence in him. So that he can tell his employer about his strengths. Then somewhere, one day something like this happened to them. Which changed his whole life.
He met such a person. Those who had more problems in life than them. Still the man seemed happy. That man’s name was Bill. In 1929 he had lost all his deposits. Then again in 1933 the same thing happened to him. Moreover, it was bankrupt in 1937. However, he had faced many difficulties. But it still didn’t break. How many people had he taken loan from? Many people were his enemies. Even then he stood firm.
(How To Stop Worrying And Start Living Book Summary)
Now Lewis was getting a little jealous of Bill. Why is she not so strong, like him? Bill told Lewis his secret. He said that next time whenever someone, big trouble comes. So on the seat of a paper, keep a pencil with you. Whatever problem you have to face. Write its details in that paper. After writing, put the paper in a crevice on your desk.
After two weeks, read that paper once again. What you wrote in that paper. He’s still teasing you. Then put it back in the crack for another 2 weeks. That list of your troubles is still inside that rift.
(How To Stop Worrying And Start Living Book Summary)
In the meantime, a lot must have changed around you. You may not have even noticed. But some of your problems, whether it is small or big. Whatever it is It would have been solved on its own. Then Bill says that I felt. If I’m patient. That means I have patience. So all my worries and worries disappear like this.
As air is released, the balloon becomes a pallet. Lewis always remembered this advice of Bill. Which helped him in many things. So exactly the question is this. What are you worrying about at this time? You will realize Whatever is not getting solved. It will resolve itself with time.
So, this is the short summary of the “How To Stop Worrying And Start Living Book Summary” . hope you liked it. If you find this informative then also check out some more book summaries like The 5 second rule , The magic of big thinking , Finish book by john acuff, Hooked book summary, Purple Cow Book Summary, Rework (businesses important lessons) etc in my blog section.
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