What The Most Successful People Do Before Breakfast Book Summary

What do you do in the morning? Did you realise that your morning ritual might increase your daily productivity? What the Most Successful People Do Before Breakfast examines how you might improve your day by imitating great people.

Table of Contents

Start your day with what matters to you most.

One of the busiest times of the day can be the morning. Yet, if you organise your mornings well, you can make sure that you are utilising this time to concentrate on the things that are most important to you. Make sure to schedule important duties at the beginning of your day rather than putting them off. Even though you might think another time would be ideal for this work, daily pressures frequently interfere and cause the task to go unfinished. Thus, schedule these important duties at the beginning of your day rather than delaying them.

We all strive to fit the things we care about into our days. You might choose to priorities exercise, reading, or a certain long-term endeavor, for instance. Daily tasks can easily cause you to lose focus on this.

James Citrin is the owner of a recruiting firm. James speaks with a number of successful executives to hear about their morning habits. A common trait among 18 out of the 20 CEOs surveyed was that they all rose before 6 a.m. every day. Those who are successful frequently get up early.

Steve Reinemund is the current dean of Wake Forest University’s School of Management and a former chairman and CEO of PepsiCo. Steve wakes up early to run four miles. After that, he spends some valuable alone time reading or praying. Afterwards Steve and his kids eat a nutritious breakfast. Wherever he goes, he will continue this routine. For instance, when Steve travels, he exclusively stays in motels that have a treadmill. He decides to do this so that he may continue his daily four-mile run.

It’s easier said than done to get up early. To get up this early, though, requires willpower and developing the habit. These two can both be developed.

Take Time in the Morning to Develop Your Career

Responding to emails as they arrive in your inbox is not part of nurturing your work life. Instead, it involves participating in events that you hardly ever have time to accomplish on a typical day.

Healthcare executive Debbie Moysychyn is assisting Brand University in developing its healthcare education department. So that her coworkers might stop by for a conversation anytime they felt like it, she wanted to promote a collaborative, open-door atmosphere in her workplace. This had a positive impact on how productive her coworkers were.

Nonetheless, she had less time for her everyday work as a result of these quick encounters. She had so many unfinished jobs that she ran out of time for the most important ones. Dedicating her mornings to completing these activities was Debbie’s solution. As a result, she was able to concentrate on her work without worrying about interruptions. The rest of the day was spent assisting her coworkers and working on bigger projects.

Spend the morning fostering the connections you have with others and with yourself.

Connections with Others
Without a question, careers are significant. Your connections to other people and to yourself, though, matter more. It’s simple to feel overburdened by your routine work. You could feel too exhausted when you get home to spend time with your friends and family. The morning is the ideal time to spend time with your family or taking care of yourself. You can maximise your morning in a variety of methods that cover different types of relationships:

Have sex with your partner in the morning.
Make sure your entire family eats breakfast together at the table.
Together, prepare intriguing lunches that you may all enjoy afterwards.
Join your partner or family for a morning stroll at your neighborhood park.

Kathryn Beaumont Murphy is an excellent example of how mornings can enhance your social interactions. Kathryn has a packed schedule that includes numerous late hours as a tax attorney. Because the legal firm favoured late hours over early mornings, she was unable to spend enough quality time with her daughter as a result of these late nights.

In general, the mornings were peaceful. In order to extend her day by a few hours in the morning, Kathryn made the decision to start going to bed earlier. She would swap out these late-night hours for a few early-morning ones. She was able to spend more time with her family as a result. Her family has been affected by this choice. Now they all get up early and make breakfast a special time for them.

The third pillar for a more balanced life is self-care. That is maybe the first thing we give up when life becomes too hectic. Another great chance to make time for self-nurture is in the morning. You can nourish yourself in a variety of ways:

Become marathon-ready
Learn more.
Poetry writing Meditation
Paint \ Bake
Take a bicycle ride

Keep Time and Visualize Your Perfect Morning

Also, you must consider how you might begin developing a morning routine. To make this easier, there are two actions to do.

By keeping track of the time you spend on particular chores during the week, you may start making your mornings more effective. A week has 168 hours in it. Even if it could seem like a lot, if you do not know where your time is going, it will pass you by. This is the situation where time management is crucial. Time management is difficult since it rarely involves how you spend your mornings. It concerns what you do with the remaining hours of the day instead.

Your nighttime is one action that can negatively impact your morning. You may be unable to wake up early if you stay up late. When you do get up early, they could also make you feel unproductive. A restful night’s sleep is essential for a successful morning routine. Staying up late is a trap that is simple to fall into. For instance, you might be watching television and lose track of time or recall a job you neglected to finish that day. But, trying to burn the candle at both ends is not a viable strategy. Putting off a task till the wee hours of the morning will only hinder productivity tomorrow.

You can determine which tasks keep you up late by keeping track of your time. Can you complete these duties earlier in the day or are they truly necessary? Once you know where your time is going, you can free up an hour or two in the morning. To find areas where you may save time, make notes in a notebook. Making time available can guarantee that you have a restful night’s sleep and a few hours for your ideal morning.

You should try to picture the perfect morning. You’ll be more motivated to obtain a good night’s sleep and rise early if you do this. The following is Vanderkam’s ideal morning routine:

Unless she feels like having early-morning sex, get up at 6:20 a.m.
She will start her run ten minutes later if she doesn’t want to have sex. Her daily run lasts 45 minutes.
Vanderkam then eats a substantial breakfast with his entire family. She makes sure that everyone is seated at the dining table for breakfast. During this time, Vanderkam and her family catch up and have significant conversations.
Laura begins writing her book and updating her blog after everyone else has left the house.

What the Most Successful People Do Before Breakfast Book Review

In her self-help book “What the Most Successful People Do Before Breakfast,” Laura Vanderkam examines the morning habits of successful individuals and provides helpful suggestions on how to maximise your mornings. Each of the book’s three sections, which each cover a distinct component of morning routines, is separated into three chapters.

The Mornings of the Very Successful” is the title of the first section, which looks at the morning routines of a number of successful people, including CEOs, athletes, and artists. Vanderkam draws attention to the parts of these routines that are common to all of them, such as getting up early, exercising, meditating, and spending time with family.

The necessity of time management and the part that morning routines may play in assisting people in making the most of their time are both covered in Part Two, “The Time Management Mindset.” Vanderkam offers advice on how to set priorities, stop doing time-wasting things, and develop a morning routine that works for you.

The “Creating Your Morning Routine” part of Part Three offers a step-by-step tutorial for setting up a morning routine that includes the behaviors and pursuits covered in Parts One and Two. Vanderkam stresses the significance of developing a routine that is realistic and long-lasting and offers illustrations of how people can modify their routines to match their own lifestyles.

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