Breaking The Habit of Being Yourself Book Summary and Review by Joe Dispenza

/ Productivity, Business, Personality Development, Self-Development / By

Joe Dispenza

Dr. Joe Dispenza is a researcher, author, lecturer, and corporate consultant. Epigenetics, neurology, neuroplasticity, and brain/heart coherence are among his main scientific specialties. Dr. Dispenza’s work focuses on giving people the skills they need to start making changes in their life. To help others comprehend the power of meditation and communal consciousness, he has conducted workshops in more than 30 countries.

breaking the habit of being yourself book summary

Both a Doctor of Chiropractic and a Bachelor of Science are degrees held by Dr. Dispenza. He has written multiple self-help books and is a New York Times bestselling author. These include You Are The Placebo and Becoming Supernatural. He also conducts retreats, online courses, and live sessions every week.

Are people able to bring about and maintain change in themselves? Or are we constrained by the genes that our ancestors left us? These queries are addressed in Breaking the Habit of Being Yourself, along with others. The book offers special tools to ignite long-lasting transformation on the road to growth and development by bridging science and spirituality.

The book shows you how to develop into the person you want to be via the use of evidence-based strategies. Self-defeating behaviours that humans have unconsciously keep them from reaching their greatest potential. Change these ingrained beliefs and behaviours to stop being yourself. You may improve your life by changing things after you have a greater grasp of who you are.

Three sections make up the book:

  • Dr. Dispenza discusses the science underlying change in Part 1: The Science of Change. He talks on how our thoughts and feelings impact our physical being and way of life. He also looks at the mind’s influence and how we might use it to bring about change.
  • Dr. Dispenza offers useful tools and approaches in Part Two, “The Practice of Change,” to help people break bad habits and form new ones. He also promotes the advantages of techniques like visualisation, writing, and meditation.
  • Third Section: The Promise of Transformation: He examines the long-term advantages of change after describing its psychology and path. He discusses how change can result in greater personal development, expansion, and a fresh outlook.

Your Thoughts Shape Your Reality

The power of mental energy is something that everyone who has ever accomplished a goal they had been thinking about for a time is aware of.

The idea that our thoughts can influence our physical reality is supported by scientific evidence. Numerous quantum physics experiments have demonstrated that the results of an experiment can be affected by observation.

What we concentrate on grows. Focusing on a single goal will increase your chances of success. Of course, it’s crucial to be clear about your objectives.

So it’s crucial to be conscious of our ideas. We must first alter our thoughts if we are to bring about change.

According to studies, those who frequently visualise their goals have a higher success rate than those who do not. Your motivation and confidence both increase when you visualise. When you can visualise something, achieving a goal becomes more real.

It’s possible that visualisation works by releasing subconscious abilities. It enables you to activate your subconscious by visualising the desired result. Then, your mind might discover ways to realise these dreams more quickly.

People who are successful tend to suppress their ambitions or goals. Then, their subconscious will work toward achieving that objective.

Both physical and mental practice are crucial.

It is crucial to practise before a challenge because it can affect your performance mentally. The idea of weights is an excellent illustration. When we think about lifting weights and then do it, our brain forms the same neural pathways.

It’s best to mentally practice difficult exercises. It works particularly well in circumstances where exercise is impossible. Examples of this include when we’re hurt or when it might not be practical to engage in physical activities.

Mental Rehearsal

To make an event you wish to happen real, the basic concept is to picture it. The likelihood of the occurrence in real life will increase by repeating this. The use of visualization is widespread. Its numerous advantages have been supported by international sports, singers, entertainers, and businesses.

Facing Your Fears From a Safe Place

Your workouts can benefit from mental rehearsals. It might also benefit patients with anxiety disorders in psychotherapy.

The psychological idea of desensitisation is applied in mental rehearsal techniques. It is frequently used to get over anxieties. Work your way up by gradually exposing yourself to the less dangerous components of the circumstance.

Many mental health patients find that gradually confronting their fears might give them the courage they need to face them in real life. For these people, mental rehearsal is a crucial component of treatment.

Your daily choices affect your genetics and changeability.

Before, scientists believed that your health and happiness were determined by your DNA. To refute this theory, a brand-new discipline known as “epigenetics” evolved in the early 1900s.

Epigenetics

The field of epigenetics investigates how the environment might influence gene expression. Scientific research has shown that your fate is not solely determined by your genes. Whether or whether your genes are expressed depends largely on your surroundings.

You Are What You Eat

Research has shown that as a result of our environment and lifestyle choices, our genes are constantly altering.

According to studies, maintaining an active lifestyle, eating a good food, and getting enough sleep over the long term can all improve your genes. Genetic harm could result from a bad lifestyle.

Additionally, the way we live can have an effect on things like our energy levels, sleep patterns, susceptibility to illness, and mood. Make sure your decisions, no matter how tiny, don’t have a negative impact on your body.

Change Begins in the Mind and The Body Realizes It

The connection between the mind and body is not surprising. But the mechanisms underlying this have only lately been discovered by science.

According to research, when exposed to potentially unpleasant stimuli, someone in a good mood is less likely to experience pain. Similar to how expectations can influence pain threshold, Someone is more likely to feel pain if they anticipate feeling it. Even uncontrollable elements, like the presence of others, might influence how much pain someone feels.

The mind plays a crucial role in how we feel pain. We can better manage our perception of pain by being aware of what is occurring and preparing for it.

Chronic Stress Prevents Long-Term Change

Stress has a very negative impact on physical health. When we are under stress, our bodies enter a fight-or-flight mode. The fact that this state is only meant to be activated in hazardous conditions makes it troublesome when it persists.

Although some people are more sensitive to stress than others, stress can have negative impacts on a lot of people. Think about your coping mechanisms for high levels of stress. Stress has a big negative impact on your mental health, which can make it challenging to change your perspective. Your ability to adjust and evolve is consequently diminished.

We can enhance the capacity of our brains to adapt

Recent studies have revealed that the brain is much more adaptable than previously believed. Our brains can adapt and open up to new experiences.

The human brain is an amazing organ. Most people are unaware of their ability to use the power of reinvention. It’s not too late to make educational investments, pick up new skills, or make changes in your life.

Neuroplasticity is the term used to describe the brain’s capacity to adjust to altering environmental stimuli. According to neuroplasticity, our minds can adapt to our thoughts, feelings, and environment.

You can get rid of bad habits and establish a good new pattern by taking advantage of the brain’s plasticity. If you feel trapped, keep in mind that you are in control of your life and that it is not static. The first step in changing yourself is to examine your thinking.

Internal Blocks to Change and “Let Go” are Removed by Meditation

We must first let go of the old life in order to create a new one.

Stop now and consider the effects of harbouring unfavourable feelings. Negative emotions that last for a long time can cause us to behave out without realising why. These feelings have the power to direct our actions when they become embedded in our life.

In order to help you watch and become more conscious of your thoughts, Dr. Dispenza provides a meditation approach.

You notice that your nice and unpleasant ideas come and go, just like pleasant and bad feelings. Through all of these waves, meditation is about keeping centered and in control.

His method of meditation is based on the notion that there are seven planes of awareness, but that we can only be aware of three at once. It enables us to recognise and investigate these additional dimensions. This method is different from others in that it does not impose any particular religious or spiritual activities on the user.

To begin this meditation practice, concentrate on your breathing. You enter your third-dimensional consciousness through this breathing. By concentrating on your thoughts and sensations, you can deliberately enter the fourth dimension in the second step. It’s crucial to keep your attention on your breathing during this. The third phase is to focus on breathing while also focusing on emotions and sentiments to enter the fifth dimension.

By experiencing all of your inside experiences, you can access the sixth dimension. By experiencing all external senses, you finally enter the seventh dimension.

Self-growth, rather than material possessions or experiences, is the path to fulfilment.

After a happy or unhappy occurrence, according to psychologists, people can swiftly revert to their baseline state of happiness. Even happy events only bring joy for a brief period before “normal” feelings return.

The issue with this is that we start to focus on things that might make us happy rather than the things that actually do. People are always looking for new things, but these things don’t make them happier.

In fact, there is nothing or no one that serves a purpose. Always ephemeral and transient. Learning to appreciate the good times and recovering from difficult situations is better for us.

Accepting the things we can’t change is crucial. Once we do, it is simpler to concentrate on discovering happiness within.

The purpose of Breaking the Habit of Being Yourself is to teach readers about themselves and how to make positive changes in their life. We are creatures of habit as people. Even when it doesn’t benefit us, we still act in the same manner. This is due to our familiarity with things we are familiar with.

Although it can be frightening, change is necessary for progress. We must first change ourselves if we want to transform our life. Dr. Dispenza examines the power of the mind and how we may use it to make significant changes in our lives in his book. Additionally, he offers tips and tricks that readers may use to disrupt negative patterns and establish productive ones that encourage development.

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